Result
FinalMMA

BJ Penn vs Nick Diaz — Fight recap

Fight statistics

This fight
BJ PennNick Diaz
0Knockdowns0
88 / 164Significant strikes178 / 350
107 / 184Total strikes257 / 436
1 / 4Takedowns0 / 0
1:25Control time3:23

Strike targeting

This fight · Strikes landed
BJ Penn
BJ Penn · Strikes landed: 88 Head86%76/88 Body14%12/88 Leg0%0/88
Nick Diaz
Nick Diaz · Strikes landed: 178 Head76%136/178 Body22%39/178 Leg2%3/178
Current career comparison
BJ PennNick Diaz
47Age43
5' 9Height6' 1
70Reach76
2.76Strikes landed / min5.71
48%Strike accuracy42%
56%Strike defense59%
1.19Takedowns / 15 min1.28
74%Takedown defense60%
Match report

Nick Diaz defeated BJ Penn via unanimous decision after three rounds on October 29, 2011, with referee Josh Rosenthal officiating. Diaz's volume striking proved decisive, landing 178 significant strikes compared to Penn's 88, though both fighters maintained similar accuracy rates around 50–53 percent.

Penn attempted four takedowns but succeeded on only one, while Diaz never engaged the mat game, instead controlling the cage for 3:23 versus Penn's 1:25. The Hawaiian's striking output centered on the head (76 of 149 attempts), but he couldn't generate the sustained pressure needed against Diaz's relentless hand combinations and footwork.

Diaz's 350 total strike attempts overwhelmed Penn's defensive adjustments across all three rounds. The loss marked a significant setback for Penn in the welterweight division, while Diaz solidified his position as a top contender through volume-based striking dominance.